Start with Purpose.
Stay on Track.
End with Clarity.
The only focus tool for AI sessions. Set an intention before every chat, stay on track with gentle nudges, and see your patterns over time. The tool that helps you use AI on purpose.
AI sessions are
out of control
Intentional turns chaos
into clarity
“I was spending 3 hours a day in ChatGPT without realizing it. Intentional gave me my afternoons back.”
One ecosystem across browser, desktop, and web
Begin every AI chat
with clarity
Before you type a single prompt, name your goal and choose your time. That one moment of intention transforms an aimless scroll into a focused session.
Set your intention
Name your goal before you begin. That single moment of friction changes everything.
Choose your time
Pick 15 minutes, 30 minutes, or an hour. Commit to a boundary before you start.
Works everywhere
ChatGPT, Claude, Gemini, Perplexity, and more. One extension for every AI tool.
Stay focused and on
track all session
A gentle timer follows your session. When you drift off-topic, a quiet nudge brings you back. Not a blocker — a mirror.
Session timer
A persistent, non-intrusive timer so you always know how long you've been chatting.
Drift detection
Smart nudges when your conversation strays from the original intent you set.
Private by default
Conversations never leave your browser. We track metadata only — never content.
See your patterns,
own your habits
After each session, a quick reflection captures what you accomplished. Weekly reports reveal your real AI habits — session trends, time allocation, your Intentional Score.
Session reflection
A quick prompt after each session captures what you accomplished and what's next.
Weekly insights
Beautiful reports showing trends, streaks, and how you spend time with AI tools.
Export your data
Your data is yours. Export session history anytime as JSON or CSV.
What people say
“The intent question is deceptively simple. Just naming your goal changes everything about how you use AI.”
“My research sessions went from unfocused meandering to tight, productive 20-minute blocks.”
“I thought I was using AI efficiently. Intentional showed me I was spending 4 hours a day across tools. Now it's 90 focused minutes.”
Pricing
Free
$0/mo
For getting started with intentional AI use.
- ✓Intent gate before every session
- ✓Session timer
- ✓Works on 3 AI sites
- ✓Basic session history
Pro
$8/mo
For power users who want the full picture.
- ✓Everything in Free
- ✓Unlimited AI sites
- ✓Full analytics dashboard
- ✓Weekly email insights
- ✓Drift detection alerts
- ✓Distraction blocking mode
- ✓Export your data
Ready to use AI on purpose?
Join 2,400+ people who’ve made their AI sessions intentional.